May 22, 2020 (Afternoon)
Exercise Type: Run
Weather: 60, Overcast, Drizzle
Comments:
12:00 - Felt good after the 2nd. (Should've ran a 3rd, but its Friday) Stretched afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:20 | |||
1.25 Miles | 9:32 | 7:37 / Mile | Warmup | Pearl Izumi E:Motion N2 v2 |
1.0 Miles | 6:12 | 6:12 / Mile | Interval | Pearl Izumi E:Motion N2 v2 |
0.35 Miles | 2:55 | 8:20 / Mile | Recovery | Pearl Izumi E:Motion N2 v2 |
1.0 Miles | 6:03 | 6:03 / Mile | Interval | Pearl Izumi E:Motion N2 v2 |
1.4 Miles | 10:38 | 7:35 / Mile | Cooldown | Pearl Izumi E:Motion N2 v2 |