View Workout (Chad McGarvie)
(Untitled)
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy again with no humidity around 60
Comments:
Today it was very rainy and I did a tempo run; as I ran I noticed that I could breath easier and felt my run was a success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |