View Workout (Chad McGarvie)
(Untitled)
July 16, 2008 (Morning)
Exercise Type: Run
Weather: warmer today around 70 degress
Comments:
I had my best AT run yet today with the lack of humidity I felt as if I could run all day, not to self need to strech more in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |