View Workout (Rocco Quaranto)
long run at beach
December 20, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees and sunny
Comments:
ran w/ jeremy and kyle at wrightsville. got plastered last night so the run killed my stomach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Saucony guide |