View Workout (William Hutton)
Ranmoor with Ned
May 23, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.22 Miles | 2:02:21 | |||
| 0.71 Miles | 8:18 | 11:41 / Mile | Warmup | |
| 10.71 Miles | 1:47:09 | 10:00 / Mile | Long | |
| 0.8 Miles | 6:54 | 8:37 / Mile | Cooldown |