View Workout (Jeremy Snodgrass)
long run with Kyle and Rocco
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
Long run at Wrightsville beach with Kyle and Rocco. Ran easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:56 | 7:25 / Mile | Long | Asics Gel-Kayano 16 |