View Workout (Kerry Grant)
4 Mile Run
May 23, 2020 (Morning)
Exercise Type: Run
Weather: 66
Comments:
To Rotary field, down Anderson, Wes Davis Greenway, around THS track and back home. Walk break every mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 36:28 | 9:04 / Mile | 153 | 190 | Easy | ASICS Gel Kayano 26 |