View Workout (Sean O'Leary)
Treadmill again...
December 20, 2009 (Morning)
Exercise Type: Run
Weather: Inside, muggy, awful
Comments:
Today was pretty bad on the treadmill... 20-40 minutes was unbearably boring but zoned out after that. Felt pretty good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 56:30 | 7:29 / Mile | Adrenaline 9 #6 |