View Workout (Chris Dunn)
Saturday practice
December 19, 2009 (Morning)
Exercise Type: Run
Weather: chilly, not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 31:06 | |||
| 0.75 Miles | Warmup | |||
| 5.0 Miles | 31:06 | 6:13 / Mile | Training | |
| 1.0 Miles | Cooldown |