View Workout (Alex Wilke)
Indoor Day 8
December 19, 2009 (Morning)
Exercise Type: Run
Comments:
So Col and I ran today and our opening split was 6:27 so that pretty much defines the rest of the run. It was fast but both of us got in a good rhythm and felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:48 | 6:38 / Mile | Training | Nike Lunarglide |