View Workout (Alex Wilke)
Indoor Day 7
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
So Chris and Z turned around early so it was just Col and I for the majority of the run but that's okay. Jblo says he is going to keep us separated for a few days of the week and I'm fine with that but I don't want to break the team unity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:50 | 6:48 / Mile | Training | Nike Lunarglide |