View Workout (Alex Wilke)
Indoor Day 9
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
Got together with a lot of Alum to run today Dan Fred and AO.. Did 8 miles at a comfortable pace started slow and then picked it up a little more. It was quite cold to start but you got used to it pretty quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Training | Nike Lunarglide |