View Workout (Alex Wilke)
Indoor Day 6
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
Went out and did 7 again today.. didn't go too fast but thats okay..it was just one of those off days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Training | Nike Lunarglide |