View Workout (Ken Swettenham)
CSIR Route
May 24, 2020 (Morning)
Exercise Type: Run
Weather: Felt slightly chillier at first but then warmed up
Comments:
I had what has to be considered one of my best runs in a long time. Generally felt very comfortable and only walked a little up Meiring Naude. Nearly a minute faster than last week and a sub 1:10 surely looks on the cards soon. Very happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:10:29 | 7:02 / Kilometer | Training |