View Workout (William Hutton)
Gomshall Hills
May 24, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 57:19 | |||
| 0.29 Miles | 2:57 | 10:10 / Mile | Warmup | |
| 1.01 Miles | 13:49 | 13:40 / Mile | Hills | |
| 0.99 Miles | 13:32 | 13:40 / Mile | Hills | |
| 0.98 Miles | 13:45 | 14:01 / Mile | Hills | |
| 1.0 Miles | 13:16 | 13:16 / Mile | Hills |