View Workout (Ari Lewenstein)
Snyder Hill Road to Measured Mile
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
No snow in Ithaca, despite the massive storm. Winds were here though so that wasn't fun. Apparently snyder hill is pretty steep, who knew? I still don't know how many miles I'm doing this week but I figured 7 would be a solid long run either way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | 2130's red/black |