View Workout (Jim Barry)

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Vasa

May 23, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 41:18
0.25 Miles 2:49 11:16 / Mile Warmup Ghost 12 - dark
0.75 Miles 7:32 10:02 / Mile   Ghost 12 - dark
0.25 Miles 1:50 7:20 / Mile   Ghost 12 - dark
0.25 Miles 1:49 7:16 / Mile   Ghost 12 - dark
2.0 Miles 16:55 8:27 / Mile   Ghost 12 - dark
0.75 Miles 7:27 9:55 / Mile   Ghost 12 - dark
0.25 Miles 2:56 11:44 / Mile Cooldown Ghost 12 - dark

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