View Workout (Chad McGarvie)
(Untitled)
July 21, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid around 80 degrees
Comments:
The weather is not the same as in Canada I feel as if my running ability is suffering a little from the change in the weather; try running in the afternoon around 6 next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |