View Workout (Carmelo Mannino Mannino)
(Untitled)
December 19, 2009 (Morning)
Exercise Type: Run
Comments:
did the 10 mile progressive run, 2 mile warmup then 13.00, 11.48, 11.12, 5.07 felt awesome on last 2 miles and pushed an extra minute and a half slow on first 2 sets. tired then got loos did a 2.5 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |