View Workout (Anthony Belber)
Crescent-Little Falls Wanderings
December 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 34 and overcast...snow coming
Comments:
With Jason Campbell and Sam Freeling. Brisk... 6:40 pace along Crescent. Started and finished at GDS HS. Felt very good despite having given blood an hour beforehand... a tad light-headed at times. Happy to be out on vacation at noon today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Training |