View Workout (Chad McGarvie)
(Untitled)
July 23, 2008 (Afternoon)
Exercise Type: Run
Weather: hot around 85 degrees
Comments:
ran a 4 mile AT run today the time was no where near as good as it was in Canada, need to strech after running in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |