View Workout (Brandyn Naro)
Barefoot grass workout
May 18, 2020 (Morning)
Exercise Type: Run
Comments:
Approximately 400-800-1200-800-400 with 400 rest between
76-160-245-162-76
120-115-119-119-122
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 52:43 | |||
| 2.1 Miles | 15:33 | 7:24 / Mile | Warmup | Puma Ignite Test 1 |
| 2.2 Miles | 11:59 | 5:26 / Mile | Interval | |
| 1.23 Miles | 9:55 | 8:03 / Mile | Recovery | |
| 2.06 Miles | 15:16 | 7:24 / Mile | Cooldown | Puma Ignite Test 1 |