View Workout (Jim Barry)
Vasa
May 27, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:09:42 | |||
| 0.25 Miles | 2:49 | 11:16 / Mile | Warmup | Ghost 12 - dark |
| 0.75 Miles | 7:26 | 9:54 / Mile | Ghost 12 - dark | |
| 6.22 Miles | 58:26 | 9:23 / Mile | Ghost 12 - dark | |
| 0.11 Miles | 1:01 | 9:14 / Mile | Cooldown | Ghost 12 - dark |