View Workout (Chase Taylor)
Humidity is poor mans altitude part 1
May 27, 2020 (Night)
Exercise Type: Run
Comments:
Hot and humid with perfect splits, 4 at 712 (723, 730, 701, 657) followed by a cooldown at 730.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blacks | ||
| 1.0 Miles | Cooldown | Blacks |