View Workout (Edward Scioli)
Indoor Snow Storm Run
December 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Started easy and picked up the pace till I was doing sub 8 minute miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.05 Miles | 1:15:00 | 10:38 / Mile | 128 | 141 | Cruise |