View Workout (Alice Kassens)
PG
December 21, 2009 (Morning)
Exercise Type: Run
Weather: cold but sunny
Comments:
Met Heather at PCJ and ran down to Poplar Grove. Nice run. Could feel the last two days in my legs, but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Addrenaline V |