View Workout (Andrew Sorenson)
North Straight River Tr. - 3rd Ave
May 28, 2020 (Morning)
Exercise Type: Run
Weather: 68, M.Cloudy, Breezy
Comments:
11:30 - Started quick, so jumped into a tempo run. Good speed, but should've been more consistent. (6:32, 6:41, 6:33, 6:16)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Pearl Izumi E:Motion N2 v2 |
| 4.0 Miles | 26:02 | 6:30 / Mile | Tempo | Pearl Izumi E:Motion N2 v2 |
| 1.5 Miles | 10:58 | 7:18 / Mile | Cooldown | Pearl Izumi E:Motion N2 v2 |