View Workout (Jacob Rydman)
Springview Park/Golf Course
May 27, 2020 (Afternoon)
Exercise Type: Run
Weather: 100
Comments:
Man, we got hit with a heat-wave! 3 straight days of 100+! I believe it was a record for May. Anywho, Sara and I took the girls to the park and switched off running. I got the “hotter leg” of our “relay” and by the time I got the “baton”’it was HOT AF! ... with minimal fitness in heat? HR jacked lol .... It was a slog, but got’r done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 36:00 | 9:51 / Mile |