View Workout (William Hutton)
Netley Tempo
May 30, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 47:52 | |||
| 0.62 Miles | 7:23 | 11:54 / Mile | Warmup | |
| 5.0 Miles | 35:23 | 7:04 / Mile | Tempo | |
| 0.64 Miles | 5:06 | 7:58 / Mile | Cooldown |