View Workout (Jim Barry)
Vasa
May 30, 2020 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of core, arms and legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 20:02 | |||
| 1.38 Miles | 10:02 | 7:16 / Mile | Warmup | |
| 1.49 Miles | 10:00 | 6:42 / Mile | Cooldown |