View Workout (Casey Arnold)
Recon Century
May 30, 2020 (Morning)
Exercise Type: Bike
Weather: Warm and muggy
Comments:
Good recon ride for the 4th of July ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 102.0 Miles | 4:42:55 | 2:46 / Mile | 149 | 182 | Long | Specialized |