View Workout (Anthony Belber)
72 minutes doesn't get me as far as it used to.
May 31, 2020 (Morning)
Exercise Type: Run
Weather: beautiful, upper 60s, sun, lower humidity
Comments:
Myles nicely came by at 9:30 and we set off westward along Dorset to River and through that hood to Goldsboro at Mass. On to MacArthur and down to Sycamore store, Canal to north end of Brookmont and back via Little Falls and Willard. Felt much better than I had over the past few days, but we averaged around 8:05 per mile according to Myles' watch. I didn't have much in my legs to keep the pace honest on uphills or anywhere in the second half of the run. Felt plenty tired by the end, and was grateful for the good company to help me achieve a quality longer day like this. It was nice to get over to these less traveled neighborhoods too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | 7:59 / Mile | Training | N B Vongos -second with collar |