View Workout (Brandyn Naro)
Raymond Track 5K
June 1, 2020 (Morning)
Exercise Type: Run
Comments:
On somewhat of a whim tried to do a 5K on the track to test the hammy out before the Doc appointment. Didn't bother me (which is good I guess) except I wish I had more to go off of coming into my appt: 5:53, 5:52, 5:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 56:04 | |||
| 2.53 Miles | 18:21 | 7:15 / Mile | Warmup | Puma Healus |
| 5.0 Kilometers | 18:04 | 5:48 / Mile | Interval | Puma Healus |
| 2.69 Miles | 19:39 | 7:18 / Mile | Cooldown | Puma Healus |