View Workout (Jim Barry)
Vasa
June 1, 2020 (Morning)
Exercise Type: Run
Comments:
Warm up and Cool down were outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 47:44 | |||
| 0.99 Miles | 10:23 | 10:29 / Mile | Warmup | Ghost 12 - dark |
| 3.11 Miles | 25:39 | 8:14 / Mile | Ghost 12 - dark | |
| 1.04 Miles | 11:42 | 11:14 / Mile | Cooldown | Ghost 12 - dark |