View Workout (Ian O'Leary)
Easy
June 1, 2020 (Morning)
Exercise Type: Run
Weather: 61-63 (61) NW 11 mph 30% HUM
Comments:
More great weather for an easy run. Felt super easy and relaxed on this. Snuck it in during lunch cause got puck tonight. Did not wear HR strap and my HR was good for an easy run. Shin felt a little but nothing bad. Wore freedoms to give the K's a break and I hate them lol my foot feels like its falling out. Blister was rough on this one but fine for an easy day. Hopefully June is as good as May miles wise. Trying to get to 60 this week with the first 7 day week. Will try for 60, 65 (double?), 70 (double), 70.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 37:46 | 7:27 / Mile | 137 | 149 | Easy | Freedom ISO 2 |