View Workout (Alexander Waldt)
Treadmills FTL
December 21, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Practice today at 10 indoors. Ran on the treadmill for 2.85 miles with the last part at 6:15 pace. Then we worked out in the gym.
Warm up, stretch, strides, 5 laps, 4 suicides with 20 pushups and situps in between, and then strides again. This was followed by soccer.
Also another 2.5 on the treadmill later with a mile at 6:15 and a few hundred meters at 5:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 0:00 | |||
| 2.85 Miles | Steady State | |||
| 1.5 Miles | ||||
| 2.5 Miles | Cooldown |