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Pirbright Intervals

June 2, 2020 (Morning)

Exercise Type: Run

Comments:
6x800m

Distance Duration Pace Interval Type Shoes
3.43 Miles 29:25
0.43 Miles 4:14 9:50 / Mile Warmup  
0.5 Miles 3:00 5:59 / Mile Interval  
0.0 Miles 1:30 Recovery  
0.5 Miles 2:57 5:54 / Mile Interval  
0.0 Miles 1:30 Recovery  
0.5 Miles 2:54 5:48 / Mile Interval  
0.0 Miles 1:30 Recovery  
0.5 Miles 2:54 5:48 / Mile Interval  
0.0 Miles 1:30 Recovery  
0.5 Miles 2:57 5:54 / Mile Interval  
0.0 Miles 1:30 Recovery  
0.5 Miles 2:59 5:58 / Mile Interval  

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