View Workout (Jim Barry)
Vasa
June 2, 2020 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of arms, legs and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 20:02 | |||
| 1.39 Miles | 10:00 | 7:11 / Mile | Warmup | |
| 1.48 Miles | 10:02 | 6:46 / Mile | Cooldown |