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December 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.85 Miles 15:32
800.0 Meters Warmup Brooks
600.0 Meters 1:58 5:16 / Mile Interval Brooks
600.0 Meters 1:53 5:03 / Mile Interval Brooks
600.0 Meters 1:57 5:13 / Mile Interval Brooks
600.0 Meters Speed Brooks
600.0 Meters 1:56 5:11 / Mile Interval Brooks
600.0 Meters 1:52 5:00 / Mile Interval Brooks
600.0 Meters 2:01 5:24 / Mile Interval Brooks
600.0 Meters 1:58 5:16 / Mile Interval Brooks
600.0 Meters 1:57 5:13 / Mile Interval Brooks

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