View Workout (Andy Ashenden)
(Untitled)
December 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Flurries and about 28 degrees
Comments:
Hamstring bothered me a bit. Ran with Lucas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:58 | 7:14 / Mile | Easy |