View Workout (William Hutton)
Pirbright
June 3, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 53:41 | |||
| 1.81 Miles | 14:13 | 7:51 / Mile | Warmup | |
| 2.96 Miles | 25:09 | 8:29 / Mile | Steady State | |
| 1.8 Miles | 14:19 | 7:57 / Mile | Cooldown |