View Workout (James Cool)
Return to Log
JF to LR
December 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt like lead weights were tied to legs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
33:54 |
8:28 / Mile |
Tempo
|
Asics 10 Gel Nimbus (9/09)
|