View Workout (Sean O'Leary)
4xThreshold
December 21, 2009 (Morning)
Exercise Type: Run
Weather: same as yesterday and the day before... and i don't like it
Comments:
4x5 min @ AT pace (5:40) with 3 min jog rest. Aerobically easy as pie but by the last one legs were a little heavier than when I started. Need to get back outside, cabin feeeeever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:12 | 7:01 / Mile | Adrenaline 9 #6 |