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(Untitled)
December 19, 2009 (Morning)
Exercise Type: Run
Weather: 20, foggy
Comments:
9:30am - First mile with Lindsay. Hip-flexor really sore.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
32:30 |
7:13 / Mile |
Easy
|
Nike Air Pegasus+ (2007)
|