View Workout (Stephen Rossettie)
canada loop with detur
December 21, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly!
Comments:
ram with ryan, john, tony, tricia. for the first time, i went up the big hill leading to canada road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:14 | 7:24 / Mile | green nike zoom |