View Workout (Kendra Zaffuto)

Return to Log

I don't like form drills

December 21, 2009 (Afternoon)

Exercise Type: Run

Weather: COLD

Comments:
20 min warm up
4x100m uphill
20 min cool down
form drills...modified because I tried to do them outside but people were outside and I felt embarrassed
stretch
SMR: stick
no ice bath because I do not have one in my house
I will do crunches / pushups later