View Workout (Jim Barry)
Vasa
June 4, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Weights
Back 3 sets of 25 lbs midle and both sides
Stomach Plank 90 sec., flat site ups 25, incline 10
Squats 35 lbs 3 sets of 10 down to 12 inches
Bench 95 X 10, 105 X 10, 115 X 10
Pull Downs 125 X 10; 130 X 10, 135 X 10
TRX 3 sets of 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.32 Miles | 20:01 | |||
| 0.59 Miles | 9:58 | 16:53 / Mile | ||
| 0.73 Miles | 10:03 | 13:46 / Mile | Cooldown |