View Workout (Bill Simpson)
Woodland's Edge Easy Run
December 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Low 50s and clear
Comments:
Just putting in a few miles around the hood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:45 | 7:29 / Mile | Easy |