View Workout (Jacob Rydman)
Whitney Oaks + Rocklin Trails
June 4, 2020 (Morning)
Exercise Type: Run
Weather: 91 - Another heat wave this week
Comments:
Brought a handheld this time! Just having a little bit of water (mixed in some Cytomax) def helped the Brain deal with the heat. Felt remarkably better than yesterday. Legs still heavy and continuing to overcome fatigue/soreness. Gettin there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 45:00 | 10:42 / Mile |