
June 4, 2020 (Afternoon)
Exercise Type: Run
Weather: Thunderstorm
Comments:
Very hot and humid today so I waited until a little storm rolled in and ran right after the main line passed, absolutely glorious, dropped from 86 degrees to 73 right before I ran, temp went up when I got back, still 88 percent humidity, soaked in sweat and water, 4 miles at 719 and a cooldown at 739.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 0:00 | |||
4.0 Miles | Cruise | Blacks | ||
1.0 Miles | Cooldown | Blacks |