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Sweat soaked and fun

June 4, 2020 (Afternoon)

Exercise Type: Run

Weather: Thunderstorm

Comments:
Very hot and humid today so I waited until a little storm rolled in and ran right after the main line passed, absolutely glorious, dropped from 86 degrees to 73 right before I ran, temp went up when I got back, still 88 percent humidity, soaked in sweat and water, 4 miles at 719 and a cooldown at 739.

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
4.0 Miles Cruise Blacks
1.0 Miles Cooldown Blacks